How to Train at the Pencak Silat Nusantara Family School (KPS Nusantara)
How to Train at the Pencak Silat Nusantara Family School (KPS Nusantara)
Blog Article
Pencak Silat is a martial art that is rich in tradition, technique, and philosophy originating from Indonesia. One of the famous schools in the world of pencak silat in Indonesia is the Pencak Silat Nusantara Family (KPS Nusantara). This school is known for its approach that prioritizes flexibility of movement, speed, and strength in each technique.
If you are interested in learning silat from the KPS Nusantara Silat School, here is a guide on how to train and the basic principles you need to know in learning this martial art. Slot Raffi Ahmad
1. Physical and Mental Preparation
Before starting training, it is very important to prepare your body and mind. Pencak Silat combines physical and mental techniques that require high focus and concentration.
a. Physical Exercise
General Fitness: Pencak Silat requires you to have good stamina and agility. Start with cardio exercises such as running, skipping, or cycling to increase endurance.
Muscle Strength: Strength training such as push-ups, sit-ups, and squats are important to strengthen the muscles of the upper and lower body. This will support stronger punching and kicking techniques.
Flexibility: Do stretching every day to increase your body's flexibility. Pencak Silat requires flexible body movements and can adapt quickly.
b. Mental Condition
Concentration and Focus: Pencak Silat is not only about physical, but also involves mental strength. Try to maintain your focus during training and stay calm when performing each technique.
Spirit and Honor: KPS Nusantara teaches the values of honor, discipline, and respect for opponents and coaches. In every training, you are expected to always train with high integrity.
2. Learn the Basics of Movement
The movements in KPS Nusantara pencak silat are very important to master, because each movement is the basis of more complex techniques.
a. Basic Steps and Positions
Defense Position (Sigak Pasang): In silat training, the Sikap Pasang is a basic position that teaches how to defend well. This position trains balance and readiness to move quickly in all directions.
Steps (Horse Stance Steps): Basic steps in pencak silat involve quick and steady movements. This exercise helps improve balance and agility.
b. Punching and Kicking Movements
Basic Punches: Punching techniques in KPS Nusantara silat involve hand strength and speed. Punching exercises are performed with various hand positions, from straight punches to curved punches.
Kicks: Kicks in silat consist of straight kicks, side kicks, and circular kicks. Each kick is trained with the aim of hitting or avoiding an opponent's attack.
c. Paired Punching and Kicking Movement Exercises
In silat, pair training is very important to hone your fighting skills against an opponent. Try practicing with a partner to test the strength of your technique, for example by sparring or sparring.
3. Defense and Attack Technique Exercises
Pencak Silat is not only about attacking, but also how to defend effectively. In KPS Nusantara training, these two aspects will be trained in a balanced way.
a. Defensive Techniques
Blocking: One of the main skills in pencak silat is the ability to block an opponent's attack with your hands or feet. Practice proper blocking techniques and make sure that your body position is not vulnerable when facing an attack.
Evading: Avoiding attacks is also an important skill. Evading exercises teach you how to move quickly and precisely to get out of your opponent's attack range.
b. Attacking Techniques
Punch Attacks: Focus on the speed and power of the punches. Practice attacking with a variety of punches from close and long range.
Kick Attacks: Each kick has a different purpose, either to attack a weak part of the opponent's body, or to create distance. Practice each type of kick with the correct technique.
4. Combination and Speed Training
In KPS Nusantara pencak silat, combination technique training is very important to hone agility and quick reactions. Try to combine punches and kicks in one coordinated attack. Practicing at high speed will improve reaction skills and strategy in fighting.
5. Sparring and Fighting Simulation
Sparring is a practice fight with a friend or opponent to test the technical skills that have been learned. In the KPS Nusantara school, sparring is done regularly to improve agility and the ability to respond to attacks directly.
Light Sparring: Start with light sparring to practice technique and speed without the risk of major injury. Use body protection (pel
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